Archive for February 8th, 2012

Video guide to making home made dukan chilli con carne

Feb 08, 2012 3 Comments by

I really took a notion for chilli con carne tonight so made a dukan friendly one.  I usually make a fine chilli but this one posed a real problem- how to make it taste good without tomatoes or beans.  I reckoned that the key was to making it reall y spicy and cooking it for […]

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an “Innocent” lunch

Feb 08, 2012 1 Comment by

At my lunch and learn session today with Richard Reed, co-founder of Innocent drinks, there was a complimentary lunch provided. I chose a delicious range of salad including chicken, salmon, tomatoes, green beans and broccoli. Totally yummy!  

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Meeting Richard Reed, co-founder of Innocent drinks

Feb 08, 2012 3 Comments by

I was lucky enough to be invited to a lunch and learn session with Richard Reed, one of the co-founders of Innocent drinks.  I was delighted to attend as this is a brand that I really admire!  Richard spoke about how they had set up the company and the lessons they had learned along the […]

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Sweet Chilli cottage cheese and oatbran galettes

Feb 08, 2012 No Comments

Another freezing day and I was absolutely famished this morning. I have a really busy day so want to adequately fuel myself. I had made some oatbran galettes and topped them with a new discovery- sweet chilli cottage cheese from M+S. I know that this is breaking the dukan rules a bit but it was […]

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