bacon, egg and oat galette
Saturday, January 14, 2012
Day 2 of the Dukan diet and surprisingly, I didn’t wake up hungry. After a leisurely start to the day with a soak in the bath, I had to think about what to make for breakfast. One of the rules of Dukan is that you have to have a tablespoon and a half of oatbran […]
Day 2 of the Dukan diet and surprisingly, I didn’t wake up hungry. After a leisurely start to the day with a soak in the bath, I had to think about what to make for breakfast.
One of the rules of Dukan is that you have to have a tablespoon and a half of oatbran every day. An easy way to get this is by making Oat galettes.
To make these you beat one egg, add one and a half table spoons of oat bran and fat free yoghurt. Mix until smooth.
Add a spray of oil to a pan and spread with a piece of kitchen roll. Spoon the mixture into 4 small pancake shapes and fry until bubbling and you can flip with a palette and fry on the other side
I served 2 for breakfast with some low fat bacon and a boiled egg. Sadly I detest the texture of egg white so it was just an egg yolk! I cooked the bacon in the George Forman grill just to make sure that any fat was removed. Very filling actually.
What Do You Think?
Recommend this content to other Eating Ideas readers by giving it a thumbs up!
Or why not tell us what you think by leaving a comment?
I think you have a great page here today was my first time coming here.. I just happened to find it doing a google search. anyway, good post.. Ill be bookmarking this page for sure.