High Protein Tomato Soup

Homemade High-Protein Tomato Soup

There’s nothing quite like a bowl of warm, hearty soup to make you feel nourished and comforted—especially when it’s bursting with flavour and packs a protein punch! Today, I’m excited to share my recipe for a homemade high-protein tomato soup that’s perfect for an easy lunch, cosy night in or as a post-workout boost.

The Secret Behind the Protein Punch

What makes this tomato soup truly unique is the addition of cottage cheese. While tomatoes and peppers provide a natural sweetness and vibrant flavor, it’s the cottage cheese that elevates this recipe by adding essential protein. This not only gives the soup a creamy texture but also makes it a fantastic option for anyone looking to refuel after a long day or a tough workout.

The Ingredients

• Roasted Tomatoes and Peppers: Fresh tomatoes and colorful bell peppers are roasted until they’re tender and caramelized. This roasting process brings out their natural sweetness and intensifies their flavors.

• Tinned Tomatoes: For that rich, tangy base, I add a can of high-quality tinned tomatoes. They help create a balanced flavour profile that’s both robust and comforting.

• Cottage Cheese: The star ingredient! Stir in a generous scoop of cottage cheese to transform the soup into a high-protein meal. Not only does it add creaminess, but it also contributes essential amino acids that help with muscle repair and overall recovery.

Step-by-Step Preparation

1. Roast the Veggies: Start by preheating your oven and placing your fresh tomatoes and bell peppers on a baking tray. Drizzle with olive oil, season with salt and pepper, and roast until they’re beautifully caramelised.

2. Blend the Base: Once the vegetables have cooled slightly, transfer them to your blender. Add the tinned tomatoes and blend until smooth. If you prefer a chunkier texture, you can pulse to your desired consistency.

3. Add the Cottage Cheese: Stir in the cottage cheese while the soup is still warm. This helps the cheese melt slightly into the soup, creating a rich, velvety texture.

4. Season and Serve: Taste your creation and adjust the seasoning as needed. Serve hot, and enjoy the comforting blend of flavours and textures in every spoonful.

Health Benefits Galore

Not only is this soup a delight to your taste buds, but it also comes packed with health benefits:

• Antioxidant-Rich Tomatoes: Tomatoes are loaded with antioxidants like lycopene, which supports heart health and helps fight inflammation.

• Vitamins from Roasted Peppers: Roasted bell peppers provide vitamins A and C, essential for boosting your immune system and maintaining healthy skin.

• Protein-Packed Cottage Cheese: Cottage cheese is an excellent source of high-quality protein, offering the amino acids necessary for muscle repair and recovery, making it a perfect meal for active lifestyles.