Parmesan Roasted Asparagus
Wednesday, August 14, 2024
Parmesan roasted asparagus is simply delicious Roasted with a touch of oil and a sprinkle of grated parmesan transforms it into the most tasty dish
Asparagus is one of those vegetables that can easily turn any meal into something special. When roasted with a touch of oil and a sprinkle of grated parmesan, it becomes a tasty side dish that’s both simple to make and packed with goodness. Whether you’re looking for a quick snack or an elegant side for your dinner, parmesan roasted asparagus is sure to be a hit.
Ingredients You’ll Need:
- Fresh asparagus (a bunch)
- Olive oil (1-2 tablespoons)
- Grated parmesan cheese
- 1/2 tsp onion powder (optional)
- Salt and pepper (to taste)
How to Make Parmesan Roasted Asparagus:
Preheat Your Oven: Start by preheating your oven to 200°C (180 fan). This temperature helps the asparagus to roast evenly, giving it that perfect balance of crispiness and tenderness.
Prepare the Asparagus: Wash the asparagus thoroughly and trim the tough ends. You can do this by gently bending each stalk until it snaps naturally at the point where the tender part ends.
Season and Add Parmesan: Place the asparagus on a baking tray. Drizzle with olive oil, then toss them around so they’re evenly coated. Next, sprinkle the grated parmesan over the asparagus, making sure each piece gets a nice amount of cheese. Add the onion powder and a pinch of salt & pepper to taste.
Roast: Pop the tray into the preheated oven and roast for about 15-20 minutes. You’ll know it’s done when the asparagus is tender and the parmesan has melted into a golden, slightly crispy layer.
Serve: Once out of the oven, your parmesan roasted asparagus is ready to be served! It’s best enjoyed warm, straight from the oven.
Health Benefits of Asparagus
Not only is parmesan roasted asparagus delicious, but it also comes with several health benefits:
Rich in Nutrients: Asparagus is a great source of vitamins A, C, E, and K, as well as folate. These vitamins are essential for various bodily functions, including maintaining healthy skin, boosting the immune system, and supporting bone health.
High in Antioxidants: Asparagus contains antioxidants like glutathione, which help protect your cells from damage caused by free radicals. This can reduce your risk of chronic diseases and promote overall health.
Good for Digestion: Asparagus is high in fibre, which is important for a healthy digestive system. It helps keep things moving smoothly, preventing constipation and promoting gut health.
Supports Heart Health: The folate and potassium found in asparagus are known to help regulate blood pressure and support heart health. Additionally, the fibre content can help lower cholesterol levels.
Low in Calories: If you’re watching your weight, asparagus is a fantastic option. It’s low in calories, making it a guilt-free addition to any meal.
A Final Note
Parmesan roasted asparagus is a perfect example of how a few simple ingredients can come together to create something truly special. Not only is it easy to prepare, but it also offers a wealth of health benefits that make it a great choice for anyone looking to eat well without sacrificing flavour.
So, next time you’re in need of a quick and tasty side dish, give this recipe a try. Your taste buds—and your body—will thank you!
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