Roasted Pumpkin seeds

Don’t Throw Away Your Pumpkin Seeds: Roast Them for a Tasty and Nutritious Snack!

Carving a pumpkin this season? Before you toss the seeds into the bin, think twice! Pumpkin seeds are not only edible but also incredibly nutritious, making them a perfect homemade snack. Roasting them is easy, and you’ll be turning kitchen waste into a crunchy treat. Here’s a simple guide to roasting pumpkin seeds and some reasons why you should make the most of them.

Why Roast Pumpkin Seeds?

Pumpkin seeds, or “pepitas,” are packed with essential nutrients, making them a fantastic addition to your diet. They are rich in:

• Magnesium: Important for muscle function and energy production.
• Zinc: Helps support a strong immune system and aids in wound healing.
• Healthy Fats: Good fats that can help keep your heart healthy.
• Protein: A great plant-based source of protein to keep you feeling full and satisfied between meals.

Roasting pumpkin seeds is also a sustainable way to reduce food waste, so you’re doing something good for the environment while treating yourself to a nutritious snack.

How to Roast Pumpkin Seeds

Roasting pumpkin seeds is simple and requires only a few basic ingredients. Follow these steps:

1. Separate the Seeds: Once you’ve scooped out the pumpkin, place the seeds in a bowl of water and swirl them around to help remove any leftover pumpkin flesh. Rinse them under cold water and pat dry with a tea towel or paper towel.

2. Prepare for Roasting: Spread the seeds on a baking tray and toss them with a small amount of olive oil (about 1-2 tablespoons) to coat them lightly. Add some salt for flavour and any additional spices you like. Popular choices include:

   • Paprika: Adds a smoky, slightly sweet flavour.
   • Garlic Powder: For a savoury, aromatic touch.
   • Chilli Flakes: If you’re a fan of some heat.

3. Roast the Seeds: Preheat your oven to 180°C (350°F). Spread the seeds evenly on the tray in a single layer and roast for 15-20 minutes. Stir halfway through to ensure even cooking. They’re ready when they turn golden brown and start to pop!

4. Cool and Enjoy: Let the seeds cool before munching on them. Store any leftovers in an airtight container for up to a week.

Health Benefits of Pumpkin Seeds

Including roasted pumpkin seeds in your diet can offer several health benefits:

• Supports Heart Health: The seeds contain healthy fats and antioxidants that can help reduce inflammation and protect against heart disease.
• Boosts Immune System: The zinc content in pumpkin seeds is vital for a healthy immune response, helping your body fight off infections more effectively.
• Improves Sleep Quality: Pumpkin seeds are a natural source of tryptophan, an amino acid that promotes better sleep. A handful of seeds in the evening could help you unwind and relax.