Tag: breakfast

Another perfect dukan style breakfast. I rustled up some oatbran galettes and topped them with a dollop of natural yoghurt and smoked salmon. I squeezed some lemon juice over them and wolfed them down with a refreshing cup of tea. A happy start to Saturday!!  

This is probably my favourite dukan style breakfast and it is perfect for a weekend treat. Bacon and egg with oatbran galettes. I only eat the egg yolk which is a shame. I can’t bear the texture of egg white (unless its in a meringue- yummy!!!)  

Today is a protein and vegetable day on the Dukan plan but I am saving my vegetables for a dulan friendly shepherds pie later. For breakfast I opted for smoked salmon and cottage cheese on oatbran galette. I tried to make one big galette like a pancake that I could flip but I think that […]

These breakfasts on the Dukan diet are getting a bit monotonous. I fully admit that that is entirely my fault and nothing to do with clever Mr Dukan! Its just hard to think about variet when your body is screaming out for peanut butter on toast!!!! So here I am again with oatbran galettes, smoked […]

Back to a protein only day on the dukan plan so opted for a light start to the day with an Activia raspberry snackpot. These are fat-free and really tasty  

Back to a protein and vegetable day today on the Dukan plan but opted for a protein only breakfast of oatbran galettes, topped with egg yolk and low fat smoked bacon medallions.  I am so used to cereal that it is always surprising to me how filling these Dukan protein high breakfasts are  

So its back to work and New Years resolutions are all in place. In attempt to reach my 5 a day target, I started the day with a few slices of fresh pineapple. Pineapple is loaded with vitamins and minerals and apparently helps to build bones and connective tissues.  Thats good enough for me!