Tag: cottage cheese

Not the most inspiring dinner but quite frankly I really couldn’t really be bothered tonight as I was tired. Opted for some chicken tikka pieces with some cottage cheese and pickles. It was easy and quite tasty but totally boring. Am disappointed in myself but hey- its got to happen sometimes!  

I was absolutely famished by the time I prepared this so it tasted all the better. Am home after a few days travelling and keen to get back to my good dukan plan habits. I made my oatbran galettes and topped them with cottage cheese, smoked salmon and freshly squeezed lemon. I had got quite […]

I fear I may soon look like a piece of smoked salmon! This was a very light supper of smoked salmon with plenty of freshly squeezed lemon juice and some cottage cheese. Added a few gherkins on the side  

Today is a protein and vegetable day on the Dukan plan but I am saving my vegetables for a dulan friendly shepherds pie later. For breakfast I opted for smoked salmon and cottage cheese on oatbran galette. I tried to make one big galette like a pancake that I could flip but I think that […]

Decided to try cooking turkey breast in cajun spices. I tossed the breast in cajun spices and fried in a pan which I had sprayed with oil and wiped off. Once the meat was bown on both sides, I baked it in the oven until cooked through and then let it rest. I served it […]

These breakfasts on the Dukan diet are getting a bit monotonous. I fully admit that that is entirely my fault and nothing to do with clever Mr Dukan! Its just hard to think about variet when your body is screaming out for peanut butter on toast!!!! So here I am again with oatbran galettes, smoked […]

I needed a mid morning snack as my tummy was properly rumbling! I don’t think the Activia yoghurt was enough. I chose 2 oatbran galettes with roasted salmon and cottage cheese with chives. Much more filling!  

A lovely light dukan friendly lunch of oatbran galettes topped with black pepper roasted salmon, cottage cheese and lemon juice. I really enjoyed this today. For some reason the oatbran galettes turned out better than normal and were like proper little pancakes!  

For lunch I had a lovely fresh and delicious salad with mixed leaves, cucumber, tomatoes and spring onion served with tikka marinated chicken breast and cottage cheese.  I thoroughly enjoyed having some salad but had to me very careful to make sure that I only had vegetables from the approved Dukan list!  

I bought this hot smoked salmon with mustard seeds in Marks and Spencer and served it with cottage cheese ad a spoonful of natural yoghurt with chopped gherkins for extra taste. Is amazing how filling these high protein meals on the Dukan plan are- and very tasty too!  

Day 7 of the Dukan plan and I am still in the attack phase. I probably should move onto phase 2 but I want to get as much out of this phase as possible having lost a few pounds already.  For breakfast I had smoked salmon, cottage cheese with chives and oatbran galettes.  I loaded […]