Tag: dukan diet

A lovely light dukan friendly lunch of oatbran galettes topped with black pepper roasted salmon, cottage cheese and lemon juice. I really enjoyed this today. For some reason the oatbran galettes turned out better than normal and were like proper little pancakes!  

Brought some of last night’s Dukan chicken curry to have for lunch. Added some fat free natural yoghurt to make it really creamy and had it with a couple of oatbran galettes  

Making the most of having a dukan day where I can have vegetables. For dinner tonight, I spliit a small butternut squash in 2 and roasted one half in the oven. While it was roasting, I made a chicken curry by dry frying an onion, adding water when it was sticking. I added chopped chicken […]

For lunch I had a lovely fresh and delicious salad with mixed leaves, cucumber, tomatoes and spring onion served with tikka marinated chicken breast and cottage cheese.  I thoroughly enjoyed having some salad but had to me very careful to make sure that I only had vegetables from the approved Dukan list!  

Back to a protein and vegetable day today on the Dukan plan but opted for a protein only breakfast of oatbran galettes, topped with egg yolk and low fat smoked bacon medallions.  I am so used to cereal that it is always surprising to me how filling these Dukan protein high breakfasts are  

I bought this hot smoked salmon with mustard seeds in Marks and Spencer and served it with cottage cheese ad a spoonful of natural yoghurt with chopped gherkins for extra taste. Is amazing how filling these high protein meals on the Dukan plan are- and very tasty too!  

Its a bit of a challenge preparing food without vegetables. I do rely heavily on them but if I am going to stick to this Dukan plan, I need to do it properly. For lunch I had chicken breast, chopped up and tossed in a yoghurt and balsamic vinegar dressing. I served it with Oatbran […]

Ah lovely broccoli. Have moved onto phase 2 of the dukan diet and am now able to have vegetables every other day. Tonight I had baked salmon, seasoned with pepper and herbs with the afore mentioned broccoli. I added a dollop of my yoghurt and gherkin miz as it looked a bit dry. Am delighted […]

A lovely Dukan breakfast of lean “be good to yourself” bacon on oat galettes. I added a bit of natural yoghurt for moisture!

Day 7 of the Dukan plan and I am still in the attack phase. I probably should move onto phase 2 but I want to get as much out of this phase as possible having lost a few pounds already.  For breakfast I had smoked salmon, cottage cheese with chives and oatbran galettes.  I loaded […]