Tag: smoked salmon

I was absolutely famished by the time I prepared this so it tasted all the better. Am home after a few days travelling and keen to get back to my good dukan plan habits. I made my oatbran galettes and topped them with cottage cheese, smoked salmon and freshly squeezed lemon. I had got quite […]

I fear I may soon look like a piece of smoked salmon! This was a very light supper of smoked salmon with plenty of freshly squeezed lemon juice and some cottage cheese. Added a few gherkins on the side  

Today is a protein and vegetable day on the Dukan plan but I am saving my vegetables for a dulan friendly shepherds pie later. For breakfast I opted for smoked salmon and cottage cheese on oatbran galette. I tried to make one big galette like a pancake that I could flip but I think that […]

These breakfasts on the Dukan diet are getting a bit monotonous. I fully admit that that is entirely my fault and nothing to do with clever Mr Dukan! Its just hard to think about variet when your body is screaming out for peanut butter on toast!!!! So here I am again with oatbran galettes, smoked […]

I stayed in the Intercontinental hotel in Brussels last night. This is the first time that I have had to think about a hotel breakfast in terms of the Dulan diet and I was a bit anxious about it. In the end, there was no need to worry. I had some smoked salmon with lemon […]

Day 7 of the Dukan plan and I am still in the attack phase. I probably should move onto phase 2 but I want to get as much out of this phase as possible having lost a few pounds already.  For breakfast I had smoked salmon, cottage cheese with chives and oatbran galettes.  I loaded […]