A recipe for Pomegranate Salmon & some health benefits of this oily fish
Thursday, May 11, 2023
Pomegranate salmon is an easy but impressive main course that looks beautiful and tastes delicious. It's a real crowd pleaser.
Pomegranate salmon- So tasty but easy to make. The combination of pomegranate molasses & soy makes a lovely sweet and sour flavour, complemented by the pomegranate seed salsa. It really is yummy!
The recipe & instructions are detailed below. Also, scroll down for some health benefits of salmon!
- 4 Salmon fillets
- 2 tbsps pomegranate molasses
- 2 tbsps soy sauce
- Pomegranate seeds
- Juice of a lime
- 1/2 red onion (finely chopped)
- 1 small bunch of parsley (finely chopped)
- 6 mint leaves (finely chopped)
- 1/2 tbsp oil
- Mix the pomegranate molasses, soy sauce & 1/2 the lime juice and add the salmon to marinate, cover & chill ( I put it in a sealed bag and leave in the fridge)
- Heat the oven to 200C/ 180 Fan
- Mix the pomegranate seeds, parsley, mint, onion, oil and remaining lime juice and set aside
- Place the salmon fillets on a baking tray, skin side down
- Brush over any remaining marinade
- Bake in the oven for 10-12 minutes of until cooked (stick a sharp knife in and make sure the fillets are flaking apart)
- Serve with your chosen side dish
Salmon is a delicious and healthy fish that is packed with a wide range of nutrients and health benefits. It is a great source of protein, omega-3 fatty acids, vitamins, and minerals. Here are my favourite health benefits of salmon and why it should be a regular part of your diet.
- Rich in Omega-3 Fatty Acids
Salmon is an excellent source of omega-3 fatty acids, which are essential fatty acids that our body cannot produce on its own. Omega-3 fatty acids are important for heart health and can reduce the risk of heart disease by lowering triglyceride levels, reducing blood pressure, and preventing the formation of blood clots. They also have anti-inflammatory properties that can reduce the risk of chronic diseases such as arthritis, diabetes, and some types of cancer.
- Promotes Brain Health
Omega-3 fatty acids found in salmon are important for brain health and development. They can improve memory, concentration, and cognitive function. Studies have shown that eating salmon can also reduce the risk of developing Alzheimer’s disease and dementia.
- Excellent Source of Protein
Salmon is an excellent source of high-quality protein, which is important for building and repairing tissues in the body. Protein is also essential for maintaining healthy skin, hair, and nails.
- Rich in Vitamin D
Salmon is one of the best dietary sources of vitamin D, which is important for bone health and the immune system. Vitamin D helps the body absorb calcium, which is essential for strong bones and teeth.
- Lowers the Risk of Depression
Salmon is a natural mood booster. The omega-3 fatty acids found in salmon can reduce the risk of depression and anxiety by improving brain function and reducing inflammation in the body.
- Reduces Inflammation
Salmon contains antioxidants that can help reduce inflammation in the body. Chronic inflammation can lead to a wide range of health problems, including heart disease, arthritis, and cancer.
- Supports Weight Loss
Salmon is a low-calorie food that can help you lose weight. It is high in protein and can keep you feeling full for longer periods, reducing the urge to snack between meals.
Theres just so many reasons to love salmon, so next time you plan your meal, consider including it to enjoy its amazing health benefits!
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