recipe for Dukan hot chilli chicken
Tuesday, February 21, 2012
This is a hot a spicy chilli based dish that is suitable for the dukan plan. The ingredients are as follows: I red onion 2 chicken fillets (trimmed and cut into goujons) 1/2 pint low salt chicken stock 1 tsp chilli flakes, cumin, cinnamon, ground coriander, ground cumin and oregano 4 tbsp low fat yoghurt […]
This is a hot a spicy chilli based dish that is suitable for the dukan plan. The ingredients are as follows:
I red onion
2 chicken fillets (trimmed and cut into goujons)
1/2 pint low salt chicken stock
1 tsp chilli flakes, cumin, cinnamon, ground coriander, ground cumin and oregano
4 tbsp low fat yoghurt
dry fry the onion adding a little water if it sticks. Add the chicken and stir until browned all over
add the spice and stock
simmer for around 30- 40 minutes. The chicken should be really tender and the onions broken down into the sauce
add the yoghurt to create a creamy sauce. You may need more depending on how spicy you like your food
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Good poitns all around. Truly appreciated.
A perfect reply! Thanks for taknig the trouble.
Surely the later you put the chillis in, the hoettr they’ll be? If they don’t get a chance to fry, they’ll be a lot hoettr, trust me!For tasty meals from random leftover ingredients, I can thoroughly recommend Leith’s Vegetarian Bible. Last night, I found myself with half a carrot, half an onion, the heels of a sliced loaf, half a punnet of mushrooms and some celery. Add in from the store cupboard some brown lentils, dried porcini, pine nuts and pumpkin seeds, and I had the makings of a really tasty bake with a breadcrumb crust. Admittedly, having a well stocked store cupboard helps
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