Turmeric Roasted Cauliflower with a tangy twist of apple cider vinegar
Monday, August 19, 2024
Turmeric roasted Cauliflower with a tancy twist of apple cider vinegar. This deliciously balanced dish is perfect as a side or a snack.
If you’re searching for a flavourful, healthy, and easy-to-make side dish, look no further than turmeric roasted cauliflower with a zesty twist of apple cider vinegar. This dish combines the warm, earthy flavours of turmeric, cumin, onion, and garlic powders with the subtle tang of apple cider vinegar. The result is a deliciously balanced dish that’s perfect as a side or a snack. Plus, it’s packed with health benefits that will make you feel good about every bite.
Ingredients
- 1 medium cauliflower, cut into florets
- 1 tablespoon turmeric powder
- 2 tablespoons olive oil (or your preferred cooking oil)
- 1 tablespoon apple cider vinegar
- 1 teaspoon onion powder
- 1 teaspoon garlic powder
- 1 teaspoon cumin powder
- Salt and pepper to taste
Instructions
- Preheat your oven to 200°C (400°F). Line a baking tray with parchment paper or lightly grease it with oil.
- Prepare the cauliflower by washing it and cutting it into bite-sized florets. Keep them uniform in size for even roasting.
- Mix the seasoning: In a large bowl, combine the turmeric, onion powder, garlic powder, cumin, salt, and pepper. Add the olive oil and apple cider vinegar, and stir until you have a smooth mixture.
- Coat the cauliflower: Add the cauliflower florets to the bowl and toss them until they are well coated with the spice mixture. The apple cider vinegar adds a lovely tang that brightens up the flavours.
- Roast the cauliflower: Spread the seasoned cauliflower evenly on the prepared baking tray. Place the tray in the preheated oven and roast for 25-30 minutes, or until the cauliflower is tender and golden brown, turning them halfway through to ensure even cooking.
- Serve and enjoy: Once roasted, remove the cauliflower from the oven and let it cool slightly before serving. This dish is perfect as a side or a light snack.
Health Benefits
This turmeric roasted cauliflower with apple cider vinegar isn’t just delicious; it’s also incredibly nutritious. Here are some of the health benefits:
- Anti-inflammatory properties: Turmeric, with its active compound curcumin, is renowned for reducing inflammation, helping to manage conditions like arthritis and heart disease.
- Rich in antioxidants: Turmeric and cauliflower both provide powerful antioxidants that help protect your body from oxidative stress.
- Supports digestion: The combination of fibre-rich cauliflower and digestion-friendly spices, along with the gut-boosting properties of apple cider vinegar, promotes a healthy digestive system.
- Boosts immunity: Garlic, turmeric, and apple cider vinegar are known for their immune-boosting properties, helping your body fend off illnesses.
- Balances blood sugar: Apple cider vinegar can help regulate blood sugar levels, making this dish not only tasty but also beneficial for those monitoring their glucose levels.
- Low in calories: This dish is low in calories yet full of flavour, making it an excellent choice for anyone looking to maintain a healthy weight.
Turmeric roasted cauliflower with apple cider vinegar is a simple yet flavour-packed dish that brings together the warmth of spices with the brightness of a tangy twist. Not only is it easy to prepare, but it’s also loaded with nutrients that support overall health. Whether you’re serving it as a side dish or enjoying it on its own, this recipe is sure to become a favourite in your kitchen. Give it a try and savour the blend of delicious flavours and health benefits!
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