video- how to make oat galettes for the Dukan plan
Saturday, January 14, 2012
Dukan diet oat galettes– a step by step guide to making simple oat galettes which are suitable for the Dukan diet. One of the key rules of the Dukan plan is that you must get a tablespoon and a half of oatbran and these are edeal as you feel like you are getting a bit […]
Dukan diet oat galettes– a step by step guide to making simple oat galettes which are suitable for the Dukan diet. One of the key rules of the Dukan plan is that you must get a tablespoon and a half of oatbran and these are edeal as you feel like you are getting a bit of carbohydrate
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Fatima- According to the book, you can eat as many times as you like throughout the day but only eat foods from the Dukan aveorppd food list. 72 aveorppd foods during the attack phase and 100 foods during the cruise phase. Eat until you are satisfied but do not overstuff yourself. Good luck with your Dukan diet.
Awesome post this will really help me!