TOP 5 HEALTH BENEFITS OF HONEY
1-Its good for the heart!
Honey is packed full of antioxidants that have been linked to increased blood flow and preventing dangerous blood clots
2-Its good for the skin
Honey is a very cheap and effective product to treat your skin. Its antibacterial and anti-inflammatory properties can calm and soothe irritated skin, as well as being loaded with nutrients that nourish and cleanse the surface
3- It gives you energy
As honey is made up of fructose and glucose, it is a powerful, natural energy snack. Unlike refined sugar, it also contains small amounts of proteins and minerals such as B6, riboflavin and amino acids that can help the body metabolise bad cholesterol and fatty acids
4-It can treat burns and wounds
Honey can have a healing effect on painful burns and lesions. Applying it to wounds has been a technique that’s been around since ancient Egypt. I swear by it for burns
5-It can suppress a cough
Next time you are struck down with the lurgy, try a spoonful of honey, it really does reduce the irritation
What Do You Think?
Recommend this content to other Eating Ideas readers by giving it a thumbs up!
Or why not tell us what you think by leaving a comment?