Beetroot rosti
Thursday, February 4, 2021
These beetroot rostis are super easy to make, healthy and delicious too! They are packed full of nutrients and taste great!
These beetroot rostis are super easy to make, healthy and delicious too!
I love beetroot, it’s so good for you and can be used in lots of different ways. I decided to try making them into rostis, and I have to say, I’m really glad that I did. They are really yummy!
Beetroots are low in calories but pack a real punch when it comes to nutrition. They are a great source of fibre, folate (vitamin B9), manganese, potassium, iron, and vitamin C
They also have a high concentration of nitrates, which have a blood pressure-lowering effect. This can help to reduce the risk of heart attacks, heart failure and strokes.
That’s one mighty vegetable!
- 400g beetroot (peeled)
- 200g carrots (peeled)
- 2 banana shallots
- 1 tsp nigella (black onion) seeds
- 1 tsp smoked paprika
- 1 tsp ground cumin
- ½ tsp salt
- 2 eggs
- 1 tsp butter
- 1 tbsp oil
- Grate the beetroot & carrots and place in a bowl
- Finely chop the shallots and add to the bowl, mixing well
- Place the mixture in a sieve and squeeze out any excess moisture
- Return to bowl and add the spices and eggs, mixing well
- Shape into patties, squeezing out any excess liquid
- Melt the butter in a shallow pan and add the oil
- Fry the rostis for around 7 minutes on each side
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