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Easy recipe for spicy cauliflower rice

Monday, February 29, 2016

I keep reading about cauliflower rice but couldn’t understand how it could possibly work. This is why I decided to give it a go. I had absolutely no expectations of success but surprisingly find myself addicted to the stuff. I previously only ever bought caulifower to make a cauliflower cheese but now find myself adding […]


I keep reading about cauliflower rice but couldn’t understand how it could possibly work. This is why I decided to give it a go. I had absolutely no expectations of success but surprisingly find myself addicted to the stuff. I previously only ever bought caulifower to make a cauliflower cheese but now find myself adding one to every shopping list! This has to be good for me- right?

It changes every time I make it as I tweak the spices to suit whatever I am serving it with. My current favourite is Thai flavourings of chilli, lime, ginger and soy sauce- totally delicious.

If you want to try making this- here is what you will need:

  • Caulifower
  • 2 spring onions (finely sliced)
  • A little oil ( I used Vita Coco coconut oil)
  • Soy sauce
  • A little bit of lime zest to your taste
  • Lime juice
  • Chilli flakes
  • A little bit of fresh grated ginger
  • A food processor or grater (food processor is easier and quicker)

Instructions

  • Cut the cauliflower into small florets, removing the stalks
  • Place in a food processor and blitz until it is in tiny rice size pieces (don’t over blitz or it will turn into mush) If you don’t have a food processor, you can grate it
  • Add one spray of oil to a frying pan and place over heat
  • Add the cauliflower, spring onion, spices, lime zest and soy sauce to taste (I like lots)
  • Fry until cooked
  • Add a squeeze of lime juice at the end
  • Serve with whatever you would normally have with rice

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