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Healthy fat-free red cabbage coleslaw

Monday, November 5, 2018

This healthy fat-free coleslaw is made with red cabbage, red onion, red apple, beetroot, fat-free natural yoghurt and dijon mustard. It's not just healthy, it's super tasty too!

My friend, Mandy invited me to visit her allotment.  Regular readers will know that I have been dabbling at growing vegetables for a while.  I can honestly say that Mandy’s allotment inspired me to give it a go!

Any time I visit, I am gobsmacked by the range of amazing fruit and veg that she manages to grow.  I came away with a beautiful red cabbage, beetroot and a range of kale leaves.  After making myself a healthy snack of Kale crisps, I decided to make a healthy coleslaw.  I had been introduced to Glenisk fat-free protein yoghurt and decided to try using it instead of mayo (you can use any fat-free thick yoghurt).  I mixed it with Dijon mustard and lemon juice and was delighted with the results

  • 150g red cabbage
  • 75g raw beetroot, peeled
  • 75g carrot
  • 75g red apple
  • 1/2 a small red onion (around 50g)
  • 4 tbsps fat-free natural yoghurt (I used Glenisk strained protein yoghurt)
  • 2 tsps Dijon mustard
  • 2 tbsps lemon juice
  • 1/2 tsp salt (optional for taste)
  • Finely shred the cabbage
  • Grate the apple, beetroot and carrot
  • Finely slice the red onion
  • Mix all the ingredients together in a large bowl
  • In a separate bowl, mix together the yoghurt, mustard, lemon juice and salt
  • Add the yoghurt mix to the dry ingredients and mix well
  • Serve and enjoy!

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