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Video guide to making home made dukan chilli con carne

Wednesday, February 8, 2012

I really took a notion for chilli con carne tonight so made a dukan friendly one.  I usually make a fine chilli but this one posed a real problem- how to make it taste good without tomatoes or beans.  I reckoned that the key was to making it reall y spicy and cooking it for […]


I really took a notion for chilli con carne tonight so made a dukan friendly one.  I usually make a fine chilli but this one posed a real problem- how to make it taste good without tomatoes or beans.  I reckoned that the key was to making it reall y spicy and cooking it for as long as possible so that the meat really broke down.  It was delicious and a spoonful of fat free yoghurt on the side was just as good as soured cream

Heres my recipe

1 onion

500g minced steak

beef stock

1 tsp chilli flakes

1 tsp cumin powder

2 tsps oregano

1/2 tsp cayenne pepper

1/2 tsp lazy garlic

Fry the mince until brown and drain the excess fat, stir in a finely chopped onion and stir until soft

make 1/2 pint of beef stock ( a stock cube is fine)

add the spices and pour over the mince mixture, add enough water to cover the mix and simmer until nearly all absorbed

serve with a spoonful of fat free yoghurt

 


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3 responses to “Video guide to making home made dukan chilli con carne”

    • Jul13 Great recipe!! Chocolate is _NOT_ opiaontl, it’s a great addition. I put a fair bit of olive oil in (at least 1/4 c.?) with onions, and maybe next time would add half a jalapef1o (seeds removed).

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