Roasted kale with parmesan and pecan nuts
Monday, January 8, 2024
A recipe and instructions for roasted kale with parmesan and pecan nuts. Easy to make and totally delicious. A perfect vegetarian side dish!
Let’s talk about KALE! Yes, it’s green and leafy, but trust me, it’s anything BUT boring!
Kale is a versatile superstar loaded with nutrients – from vitamins A, C, and K to antioxidants and fibre. But what makes it exciting? It’s all about how you prepare it! This recipe is my current favourite way to serve it. It’s just so tasty and so moreish!
Scroll down for the recipe and some health benefits of kale.
- Bag of kale, washed and stalks removed
- 2 tbsps oil
- 1 tsp garlic powder
- 1 tsp onion powder
- 1 tsp za’atar (you can use whatever spices you fancy)
- ½ tsp salt
- 30g grated Parmesan
- Handful of pecan nuts
- Preheat the oven to 200C
- Place the kale, oil, spices and half the parmesan in a bowl and massage well
- Make sure to remove any remaining stalks
- Spread over a lined baking tray (or trays depending on how much you have)
- Roast for around 20 mins then sprinkle over the remaining Parmesan and add the pecans
- Roast for another 10 mins or until crispy and golden. Keep a careful eye on it as the pecans easily burn
- Serve and enjoy
Some health benefits of kale
🌱 Boost Your Health with Kale! 🌱
Hey there, health enthusiasts! Let’s talk about the amazing benefits of including kale in your diet. This leafy green superstar is like a nutrient-packed powerhouse that your body will absolutely love.
Loaded with Nutrients: Kale is jam-packed with vitamins like A, C, and K, which are great for your skin, immune system, and bone health. Plus, it’s got minerals like iron and calcium to keep you feeling strong and energized.
Antioxidant Rich: The antioxidants in kale help your body fight off those pesky free radicals, keeping your cells healthy and reducing the risk of chronic diseases. Say hello to glowing skin and a happier you!
Supports Your Heart: Kale is a heart’s best friend! Its fiber content helps lower bad cholesterol levels, and the potassium helps regulate your blood pressure. A happy heart means a happy life!
Boosts Brain Power: The folate in kale is like brain fuel! It supports cognitive function and can help keep your memory sharp and your mind clear. Stay on top of your game with some tasty kale.
Versatile and Delicious: The best part? You can enjoy kale in so many ways! Toss it in salads, blend it into smoothies, or even bake it into crispy chips. Eating healthy has never been this tasty!
So, let’s raise our forks to kale and all the incredible benefits it brings.
Remember, taking care of your body is a journey, and kale is here to make it a delicious one.
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