Recipes, tips, ideas, reviews & more …

Slow cooked beef satay with almond butter

Tuesday, March 7, 2017

Some health reasons to choose almond butter over peanut butter and a recipe for almond butter Beef Satay

I am a massive fan of Thai flavours and satay in particular. This Beef Satay dish is a firm favourite and tastes delicious. It’s surprisingly easy to make.  Satay dishes usually use peanut butter but I have swapped this for almond butter as it think it just has the edge health wise!  Here are some reasons why:

  • Almond butter has higher levels of monounsaturated fat
  • It has four times more vitamin A than peanut butter
  • It contains more magnesium
  • It has higher levels of fibre
  • It contains more iron

Don’t get me wrong, I LOVE peanut butter but if this simple switch can make the dish more healthy, then I am all for it.  Similarly, I have opted to serve it with Cauliflower rice for a lighter option.

Do give it a try and let me know how you get on.  I love it and I think you will too!




  • 2 lbs stewing steak, cubed
  • 2 tbsps soy sauce
  • zest of half a lime
  • Juice of a lime
  • 1 clove garlic finely chopped
  • 1 tsp & 1 tbsp curry powder
  • 1 tin coconut milk
  • 3 heaped tblsps almond butter
  • 1 large pinch sea salt
  • 1 tsp coconut oil
  • 1 red onion finely chopped
  • 1 red pepper chopped
  • 2 spring onions, finely sliced to garnish


  • Array


What Do You Think?

Recommend this content to other Eating Ideas readers by giving it a thumbs up!

Or why not tell us what you think by leaving a comment?

Click on a tab to select how you'd like to leave your comment

Leave a Reply

Your e-mail address will not be published. Required fields are marked *