Sticky chilli & soy aubergines

Aubergines, also known as eggplants, are a versatile and nutritious vegetable that is widely used in various cuisines across the globe. While some people may avoid them due to their slightly bitter taste and chewy texture, aubergines are loaded with various health benefits that can support overall wellness.

Here are some of my favourite health benefits of aubergines and the reasons why you should consider adding them to your diet.

1. Rich in Nutrients- Aubergines are a rich source of essential nutrients, including vitamins C, K, and B6, potassium, and dietary fibre. These nutrients are essential for maintaining good health and preventing various diseases.

2. Promotes Digestive Health- Aubergines are rich in dietary fibre, which promotes digestive health by improving bowel movement, preventing constipation, and reducing the risk of gastrointestinal disorders such as diverticulitis, colon cancer, and inflammatory bowel disease.

3. Helps Control Blood Sugar- Levels Aubergines are low in carbohydrates and high in fibre, which can help regulate blood sugar levels. Additionally, aubergines contain compounds such as anthocyanins and chlorogenic acid that may help improve insulin sensitivity and reduce the risk of diabetes.

4. Supports Heart Health- Aubergines contain high levels of antioxidants such as nasunin, which can help protect the heart by reducing inflammation, improving blood flow, and preventing oxidative stress. The fibre in aubergines may also help lower cholesterol levels, which can further promote heart health.

5. May Help Prevent Cancer-Aubergines contain phytochemicals such as anthocyanins and chlorogenic acid, which have been shown to have anti-cancer properties. Studies suggest that consuming aubergines regularly may help prevent the growth of cancer cells, especially in the case of prostate, colon, and breast cancer.

6. Promotes Weight Loss- Aubergines are low in calories and high in fibre, which makes them an ideal food for weight loss. The fibre in aubergines promotes feelings of fullness, reducing the urge to overeat, while their low-calorie content means you can enjoy them without worrying about gaining weight.

7. Supports Brain Health- Aubergines contain phytonutrients such as nasunin, which can help protect the brain by reducing inflammation, preventing oxidative stress, and improving blood flow. These nutrients may help prevent age-related cognitive decline, Alzheimer’s disease, and other neurodegenerative disorders.

In conclusion, aubergines are a highly nutritious vegetable with a wide range of health benefits. Incorporating them into your diet can help promote digestive health, regulate blood sugar levels, support heart health, prevent cancer, promote weight loss, and support brain health. So why not add aubergines to your next meal and enjoy their delicious taste and incredible health benefits?