Tag: yoghurt Articles 5 Health benefits of cranberry juice & a perfect pink breakfast A perfect, healthy breakfast made with Ocean Spray Cranberry Juice Read More Reviews Brunch in Lamppost cafe, Belfast My latest discovery in Belfast, The Lamppost Cafe on the Upper Newtownards Road, near CS Lewis Square. Read More Recipes Healthy fat-free red cabbage coleslaw This healthy fat-free coleslaw is made with red cabbage, red onion, red apple, beetroot, fat-free natural yoghurt and dijon mustard. It's not just healthy, it's super tasty too! Read More Recipes A recipe for Kasundi Chickpea curry I love experimenting with new flavours and ingredients and this Kasundi Indian Pickle from Passion Preserved is my new favourite. I had the pleasure of meeting Claire from Passion Preserved at the artisan food market at the Inns Market and bought a couple of her pickles which are delicious just on their own. Kasundi is […] Read More Recipes Some health benefits of cucumber and a recipe for Tzatziki Cucumbers may not look very pretty but they are rather fabulous- cool tasting and really good for you. If you don’t believe me, here is a short list of the impressive health benefits of cucumbers: They keep you hydrated. If you are not a big fan of drinking water, munch on cool cucumber, which is […] Read More Recipes healthy home-made Hummus recipe I love hummus (or houmus depending on your preference)! Who doesn’t? It is now one of the most popular ever dips and comes in all sorts of flavour combinations. While it is generally considered to be very healthy, I always find it very frustrating that is swamped with olive oil. I decided to try making […] Read More Articles making a very easy mustard dressing I was making a very simple salad of piri piri chicken, leaves and tomatoes and fancied a tangy dressing but fat- free and dukan friendly. I simply stirred some whole grain mustard into some fat free natural yoghurt and voila!! It was light and fresh with just a hint of a kick Read More Articles spicy chicken casserole This dish was a bit of a gamble as I really didn’t have a plan when I started it. I started with onions and dry fried them, adding water to stop them sticking. I added chopped chicken breast and browned it. I kept stirring until the onions were nearly breaking down and forming a sauce […] Read More Articles chicken curry with oatbran galettes Brought some of last night’s Dukan chicken curry to have for lunch. Added some fat free natural yoghurt to make it really creamy and had it with a couple of oatbran galettes Read More Articles Thai marinated chicken breast with yoghurt dressing Another Dukan special for lunch. I brought some of the thai marinated chicken in that I made last night and served it with my now favourite dressing of low fat yoghurt with chopped gherkins. It really does give any dish a bit of a tangy kick. I need to move onto the next phase soon […] Read More Articles fresh fruit, muesli and yoghurt Team breakfast in the office- Muesli, Fruit and yoghurt- am feeling very virtuous!! Read More
